staying healthy

  • 10 Ways to Stay Active During Pregnancy

    If you’re like most people, pregnancy involves allowing your body to change more dramatically than it ever has in 9 months. Even if you’re not already regularly active, such changes can make it difficult to perform even menial tasks if you aren’t proactive about it. It’s not impossible to safely stay active during pregnancy, however -- here are some ways to go about it. Continue reading

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